What is the best diet to weight loss and supplements?

Weight loss and gain depends on Calories and Basic metabolism rate of the body. According to science, carbs play a major role in weight. In easier words 7000 calories contain 1 kg of body weight, If you consume 7000 calories extra in your diet and save it then your body weight increases 1 kg. It depends on you how many calories you consume daily and how many you save. If a person saves 1000 calories daily then 1kg weight gain in a week. Similarly in weight loss case if a person burns 1000 calories daily then they will lose 1 kg weight in a week.
But Weight loss and gain majorly depends on diet and calories consumed, So we recommend some best products and diet plan to lose weight faster without workout.

BBETTER Garcinia Cambogia : Garcinia Cambogia is a highly researched natural ingredient for weight loss. Garcinia Cambogia helps decrease de novo lipogenesis & helps increase fat oxidation. The combination of Green Coffee, Green Tea & Commiphora Wightii effectively help in reducing the appetite and improving the metabolism. They also help in lowering the triglyceride levels. A healthy diet combined with a workout regime along with BBETTER Garcinia Cambogia is seen to help in weight loss.

  • Guggul Extract has been used since 600BC in Ayurveda. Guggul extract helps lower cholesterol & helps stabilize weight.
  • Green Coffee Extract has chlorogenic acid that might help in weight loss & helps reduce body fat & BMI
  • Green Tea Extract has catechin flavonoid that helps in boosting metabolism.

Saffola FITTIFY Hi-Protein Slim Meal : Saffola FITTIFY Hi-Protein Slim Meal-Shake is healthy and delicious meal replacement shake. When replaced with a regular meal, you consume upto 70% less calories* per serve and 50% daily vitamin nutrition**as per the recommended daily allowance (RDA).

    • How To consume : Take 2 Scoop of powder 35g add 50 ml of skim milk and shake well then after add again 150 ml skim milk and shake well and consume.
    • Weight Management, Helps you lose up to 4 kg in 2 months.
    • Meal Replacement, Up to 70% Less calories per serve vs. an average Indian meal.
    • Best Digestible Whey Protein, 18g to 20g protein and 2-4g dietary fibre per serve.
    • With 5 Plant based superfoods plus 6 essential vitamins and minerals.

True Elements Whole Oatmeal : A wholesome bowl of overnight wholegrain oatmeal made from vitamin-rich oats can be relished with chilled milk blended with real fruits & nuts that can provide you with the required energy & can keep your hunger pangs at bay. In addition to the crunchy, wholegrain rolled oats, our oatmeal is filled with fresh, juicy fruits which are freeze-dried without a single layer of sugar over it, unlike dehydrated fruits.

    • Whole Oatmeal consists of dietary fibres in high quantity, which makes you feel fuller for a longer period of time and avoiding you to consume junk, thus helping in Weight management.
    • How to Consume : Take 50g Oatmeal add 1 Glass milk and 1 Spoon Honey your delicious Oatmeal ready.
    • What you get in 100g : 14% Freeze dried fruits, 9.2g dietary fibre, 11g Plant protein, 434 energy in Kcal, 0 preservatives.

HealthVit Apple Cider Vinegar : Apple cider vinegar from HealthVit is completely unprocessed and comes in a raw and unfiltered form. It contains all the goodness of the natural residue, which means that it bears all the beneficial components that turn it into vinegar from raw apple juice.

    • Benefits : Weight Management, Improves Digestion, Improves Immunity, Manage blood sugar/heat stroke, Get shiny hair & glowing skin
    • how to consume : Dilute apple cider vinegar in water, add honey and have it at least thirty minutes prior to a heavy meal to stimulate digestive juices for better breakdown of food.
    • Battles Obesity : Regular intake of apple cider vinegar can increase satiety – the feeling of content that you get after you eat a good meal. Apple cider vinegar can lead you to consume fewer calories, thus resulting in better weight management.

Neuherbs Raw Unroasted Chia Seeds for Weight Loss management : Neuherbs chia seeds are natural and raw chia grains. Chia is an excellent source of fibers, protein, omega3, vitamins& minerals. A duo of fiber and protein that helps in keeping you satisfied all day long by curbing hunger pangs and cravings, making it suitable for all diets.

    • Benefits :
    • Stronger Bones with Calcium & Magnesium : Being a rich source of calcium & magnesium, these chia seeds make a healthy option for people who don’t eat or like dairy foods & want to maintain bone health.
    • Good Digestion with Fiber : Rich in fiber & protein, these chia seeds bulk up your favourite foods & ease your weight management efforts by giving you satiety & smooth digestion.
    • Healthy Heart with Omega-3 : Being a good source of omega-3 makes it a perfect food to keep your heart healthy and young.
    • Nourished Skin with Antioxidants : Munch on it or make a scrub, chia seeds are a good source of antioxidants that may help protect & nourish damage cells into your skin.
    • How to Consume : Pour 1/2 cup almond milk (or any other milk) or curd into a jar or glass. Add 1 tablespoon of organic chia seeds with half teaspoon of honey (optional) into it, mix it well & let it settle for 15-20 mins. Top it with your favorite fruits & nuts & your healthy chia pudding is ready to eat.

These are best weight loss products for women & men which provides you proper healthy lifestyle with natural ingredients easily at home.

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